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Prezzo: a partire da 490€
Data inizio: 29/06/2023
Data fine: 02/07/2023
Orari: -
Indirizzo: Costermano sul garda
Città: Garda
Provincia: Verona
Nazione: Italia
Regione: Veneto
Stili: Mindfulness, Pranayama, Ritiro Yoga, Vacanza Yoga, Viaggi Yoga, Yin Yoga, Yoga e benessere, Yoga e Trekking

Contatti

Riferimento: Nerissa
Telefono: mostra numero
Insegnanti: Nerissa

4 Day Garda Lake Yoga Retreat

Yoga Retreat in English This is an invitation for you to take a deep dive into your well-being and health through mindfulness, movement, breathwork, connection, and nature.
The intention of this retreat is to honor the sacred within and without, recognizing the divine through shared experience and intentional expansion.

Highlights

Daily morning and afternoon yoga classes
Paddleboarding experience and SUP yoga class
Mindful meditation and hiking in Montebaldo
Meditation, journaling, and sound healing session
Wine tasting and a visit to a winery
Daily healthy vegetarian or vegan food
All the transfers during the retreat
3 nights accommodation

Skill level
Beginner
Intermediate

Yoga styles
Hatha, Vinyasa, Restorative

Accommodation

You will stay in shared cozy rooms but you also have the option to book a private room. The Agriturismo Val farmhouse will provide you with a nice brand-new shala and a swimming pool you can relax and enjoy “la dolce vita”.

Program

Day 1
13:30 Check-in time ( you can come earlier and chill in the swimming pool area)
16:00 – 18:30 Opening circle to share intentions, Hatha yoga practice, and sound healing session
20:00 Dinner in a local restaurant in the town

Day 2
07:00 – 08:30 Morning ritual: yoga practice, pranayama, meditation, and journaling
09:00 – 10:00 Healthy breakfast
10:00 – 17:00 Mindful hiking and meditation in Montebaldo with the best lake views. Lunch with a view from the top.
18:00 – 19:00 Restorative yoga: focusing more on easing tensions in the body from life and hiking
20:00 Dinner at the retreat center

Day 3
07:00 – 08:30 Morning ritual: yoga practice, pranayama, meditation, and journaling
09:00 – 10:00 Healthy breakfast, relax in the pool
13:00 Lunch in the retreat center, free time in Garda village
16:00 – 19:00 Go and flow tour: paddle boarding experience in the charming Punta San Vigilio, a true gem of lake Garda. You will enjoy a sunset SUP yoga class to relax and connect with the water element.
20:00 Dinner in a local restaurant

Day 4
07:00 – 08:30 Morning ritual: yoga practice, pranayama, meditation, and journaling
09:00 – 10:00 Mindful movement and ecstatic dance
10:00 – 13:00 Walking towards a winery through villages and vineyards; visit and wine tasting
13:00 Closing circle and check out

Included excursions

Hiking to Mount Baldo
Paddle boarding and SUP yoga
Wine tasting experience

Retreat location

Agriturismo Val is located in Castion Veronese, in the marvelous hinterland between olive trees and vineyards of Lake Garda. It is a historic house that has been restored with care and in every detail to pass on the family’s history. It is immersed in nature, surrounded by the woods for a holiday in total relaxation

What’s included?

All the yoga practices
Sound healing session
Meditation and journaling session
Mindful hiking and meditation in Montebaldo
Go and flow tour: paddle boarding and SUP yoga experience in the charming Punta San Vigilio.
Wine tasting and a visit to a winery
Daily local and healthy vegetarian or vegan meals
3 nights accommodation

For more info & bookings: Nerissa 349 5447677

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