Evento Ashtanga Yoga, Formazione Insegnanti Yoga, Hatha Yoga Ispica

200 Hours Yoga Teacher Training in Ragusa, Sicily

Floripa Yoga & Kitesurf House, Via del larice, 5 Santa Maria del Focallo Ispica (RG)

OVERVIEW

The place you can experience sustainable and positive change is already within you. Discover it through this in-depth and complex teacher Training. We seek passionate people who want to enrich their yoga practice to very deep level. This Training will create space for new healthy habits and redesign your daily life for greater well-being.

Training is about intense immersion mainly into:asana, pranayama and meditation, yoga history and philosophy, yoga anatomy and physiology,& biomechanicsteaching methodology and professional essentials & leadershipAyurveda and Non-dual Tantra.

Be ready to learn about

basic and advanced yoga poses with complete functional alignment, use of props, and use of bandhas,how to link poses together to provide with logical and creative sequencing and prepare body for advanced poses and practise, potential of breath through learning variety of breath techniques and experiencing its impacts on our physiology,your mind, exploring known and unknown space in the awareness through practising variety of meditation techniques,Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantrik yoga and its practical implications into your everyday life,functional anatomy and its application for safe self-practice and teaching to prevent injuries,precise and creative cues to bring students awareness to their bodies and to teach by voice without need for demonstrating ,effective hands and assistance with emphasis on energetic alignment,how to teach all level class by using of kramas (stages of asanas),how to hold space in the class, project your voice and enhance your communication skills,how to build portfolio of your students and create substantial yoga business.

The aim of the course is to provide with complex knowledge and experience of practise of yoga either for own self-development or for future teachings of yoga (after certification). The Training will create space for new healthy habits and redesign your daily life for greater well-being.

Highlights

Daily yoga practice – asana, pranayama and meditationLectures on history and philosophy of yogaYoga anatomy and physiologyTeaching methodology, sequencing and professional developmentAsana LabStudying with 3-5 international and experienced teachers (E-RYT 500, E-RYT 200)Traditional teachings combined with new modern insights and evidencesUnique combination of knowledge and experience to absorb most of the teachingsCertificate of completion that meets Yoga Alliance standardsCreation of Yoga Community for further study, support and development after the Teacher training. Daily delicious organic meals20 nights accommodationPossibility of teaching at Floripa during the season 2024 (and for Italian students to receive extra hours for “Istruttore Yoga C.S.E.N”)Experience to teach a sequence, a pranayama, a meditation to the other TT participants

Skill level/prerequisites

1 year of yoga practiceIntermediateAdvanced

Yoga styles

Vinyasa, Hatha, Ashtanga, Pranayama and Meditation21 days with instruction in English (for Intensive training May 2023)2x 10days blocks with online classes in between over the period (May-October 2023)

The organisers also speaks: Italian, Czech, French, spanishAirport transfer available: Catania–Fontanarossa Airport

Program

The training covers the following topics:Asana – basic and advanced poses with emphasis on functional alignment, and energetic dynamics within posesHatha, Ashtanga and Vinyasa yoga classes to explore variety of styles and how they differ,Pranayama – lectures about anatomy of breathing combined with practice of pranayama sequence to unleash the potential of breath, enhance its quality and establish self-practice,Meditation – science of mind and benefits of meditation on our brain and physiology, practice to expand the awareness, Yoga history and philosophy with emphasis on Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantrik yoga (non-dual Tantra),Yoga Anatomy, physiology and biomechanics and its application for safe practice,Teaching methodology, sequencing and professional development,Ayurveda

Daily schedule

07:30 – 09:00 Vinyasa flow, Hatha yoga, Ashtanga yoga9:00 – 10:00 Pranayama and Meditation10:00 – 11:00 Breakfast and Relax11:00 – 13:00 Lecture13:00 – 16:00 Lunch break, Beach and self-study16:00 – 18:00 Lecture or Workshop18:00 – 19:30 Asana Lab20:00 – 21:00 Dinner

Please note on arrival day there is an opening circle, and on leaving day there is a closing circle. Please plan to reach the location of the training by 4 p.m. on the first day, and leave after 11 a.m. on the last day.