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Prezzo: a pagamento
Data inizio: 22/06/2019
Data fine: 23/06/2019
Orari: 7:30 – 10:30 / 11:15 – 13:45
Indirizzo: Via San Francesco D'Assisi, 15
Città: Milano
Provincia: Milano
Nazione: Italia
Regione: Lombardia
Stili: Ashtanga yoga


Riferimento: Deborah
Telefono: mostra numero

City ZEN International Workshop

22/06/2019 7:30 – 10:30 / 11:15 – 13:45
23/06/2019 7:30 – 10:30 / 11:15 – 13:45

Saturday 22nd June, 2019

07:30 Mysore practice
You’ll be assisted during your Mysore practice, according to your limits or your desire to go beyond them. This class will be an intense experience both on a physical and spiritual level, a real chance to evolve your self-knowledge. You’ll be directly guided through each steps needed to your body to reach an asana, in order to make you become independent and safe, even when working the hardest ones.

11:15 Workshop on mobility
During this class, we’ll focus on the understanding of the action of our pelvic floor and its function in the different movements of the practice (extension, flexion, torsion, inversion). We’ll see how the muscular and bone structures are connected to this area when we move in the different motions of the body. We’ll work on “key postures” not to get better on those postures, but to move more efficiently during the practice.

Sunday 23rd June, 2019
07:30 Mysore practice
11:15 Talk on Ethical Way of Living. Satsang on Yama and Niyama

Seeking for a better understanding of Yamas & Niyamas (ethical precepts of Patanjali’s Yoga Sutra), Mati will lead the group through a Satsang (Spiritual Talk), sharing how these concepts appear in our yoga practice and daily life. Each one of them will be explained and discussed with the group in order to find a practical way of using this philosophy as a tool to work on ourselves everyday.

The workshop is open to those wanting to deepen their Mysore practice, regardless of the level.

Matias Guerram, for over a decade, has been dedicating his life to the practice and teaching of Ashtanga Yoga. His dedication has gifted him with the opportunity to live and share his passion around the world. Since 2010 Mati has periodically traveled to Mysore to deepen his understanding of the practice. In 2014 he received from his guru R. Sharath Joisthe Authorization (level 2) to teach the full Intermediate series. In 2016 he also had the great honor to assist Sharath in two occasions at KPJAYI, Mysore.


Full Weekend: 120 Euros
Saturday: 70 Euros
Sunday: 50 Euros
EARLY BIRD: 100 Euros (available until May 17th)

Attendees must have CSEN membership card, available at City ZEN for 5€, valid for the entire year 2019. We suggest to arrive 20 minutes before the beginning of the event.

Workshops in English

Places are limited
Booking requested


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