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Prezzo: a partire da 35€
Data inizio: 17/01/2020
Data fine: 19/01/2020
Orari: 10:00 12:00 / 17:30-19:30
Indirizzo: Viale Piave
Città: Milano
Provincia: Milano
Nazione: Italia
Regione: Lombardia
Stili: Hatha yoga, Più stili yoga, Vinyasa Flow yoga

Contatti

Riferimento: Gaia Bergamaschi
Telefono: mostra numero
Insegnanti: Henry Winslow, Veronica Lombo

Namastè,

Studio Jyotir è felice di ospitare per la seconda volta in Italia in un gioioso immersion weekend due straordinari insegnanti di grande talento e umanità, Henry Winslow e Veronica Lombo. Henry e Veronica si impegnano nel supportare yogi e yogini con entusiasmo ed empatia, condividendo degli utili strumenti e delle tecniche yogiche propedeutiche per il benessere fisico, mentale e spirituale. La loro mission è quella di “guide the practitioners where the natural resilience, unlimited power and universal compassion reside”. Durante il workshop, saranno approfonditi i diversi aspetti della pratica yogica in modo esaustivo, alternando delle classi di hatha vinyasa e di pranayama con dei seminari ad hoc in merito agli inarcamenti, agli equilibri sulle braccia e alla flessibilità delle anche.
Qui di seguito troverete il Programma, i Prezzi (approfittate dell’Early Bird entro il 12 dicembre) e le Biografie di Henry e Veronica, oltre ad una Descrizione delle Classi offerte.

Per ulteriori delucidazioni, scrivete a: gaia.sattva@gmail.com

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Programma Workshop

Friday, 17th January
19:00 – 21:00
Hatha Vinyasa & Pranayama Class

Saturday, 18th January
10:00 – 12:00
Masterclass – Hip Opening Pelvis, Deep Abdominals, and Feet

15:30 – 17:30
Masterclass – Backbending: Spine, Ribs, and Shoulders

Sunday, 19th January
10:00 – 12:00
Hatha Vinyasa & Pranayama Class

15:30 – 17:30
Masterclass – Handstanding: Technique and Aesthetics

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Prezzi Workshop

EARLY BIRD entro il 12 Dicembre
Intero Workshop: Euro 140
Singolo Seminario: Euro 35
Tessera Associativa obbligatoria: Euro 15

Dopo 12 Dicembre
Intero Workshop: Euro 180
Singolo Seminario: Euro 45
Tessera Associativa obbligatoria: Euro 15

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Hatha Vinyasa
Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.

Backbending: Spine, Ribs, and Shoulders
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Hip Opening: Pelvis, Deep Abdominals, and Feet
Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.

Handstanding: Technique and Aesthetics
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

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BIOS
Henry Winslow is a dedicated yoga practitioner of 10 years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation’s world championships. Although strength and flexibility initially attracted him to the mat and remain a focal point of his teaching, his appreciation for the practice has since expanded beyond the physical. To Henry, yoga is above all else a tool for cultivating clarity. Through workshops, private and group classes, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power, and universal compassion reside.
https://henrywins.com/

Veronica Lombo is a teacher, healer, and intuitive empath. Since becoming with familiar with depression, self harm, and suicidal tendencies at the age of 15, Veronica has dedicated her life to finding and sharing the most effective tools and techniques for mental and spiritual wellness. She has been teaching yoga for ten years, and believes that it is a powerful tool for moving energy in the body, discovering your inner strength, and reconnecting with the Divine self.
https://veronicalombo.com

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