Getting grounded through yoga & mindful hikinggh
Yoga Retreat with the international yoga Master, Rich Logan & Nerissa Cela who typically runs multiple retreats during the year in beautiful destinations. From July 28 to 31, this retreat includes three nights at ‘Agriturismo Atman’ an ashram nestled on the nearby of Garda Lake, dedicated entirely to cultivating self-reflection, healing, and relaxation.In addition to meditation, yoga and exploring, the program includes sound baths for deep relaxation and energy clearing, as well as music, kirtan & sharing.Genuine vegetarian meals are included.All levels are welcome.
28 July 15.00 Check in16.00 – 18.00 Opening circle & yoga practiceSetting intentions for our time at the center. What holds you back from your highest self? What patterns would you like to see change in your life?Dinner at the retreat centerKirtan
29 JulyMorning yoga and meditation: 7am-9am explorations of breath, warming up and standing poses…BreakfastHiking & meditation Rocca di ManerbaLunch on trail or on the beach5-7pm Restorative Yoga: focusing more on easing tensions in the body from life and hiking…DinnerMusic at the camp fire
30 July Morning yoga and meditation: 7am-9am BreakfastGo & flow tour in lake Garda – stand up paddling & flowing on board in Peschiera del GardaLunch5-7pm Restorative YogaDinnerSound bath , stories & sharing our observations of personal changes
31 July Morning yoga and meditation: 7am-9amBreakfastCheck outHiking & Meditation in Mount Baldo