Evento Ashtanga Yoga, Hatha Yoga, Integral Yoga Ostuni

A transformational retreat yourney for women in the beauty of South Italy.
Lots of yoga, meditation, Chanting.
Rituals and ceremony in nature.
Dance, voice work, breath work.
Womens circle, shamanic healing.

To embrace the power of the feminine, honor the deep mistery of your body heart temple.

Meet your wild heart retreat it’s a life changing experience!

A healing journey dedicated to women to claim back your power and your beauty, to embrace the mystery of the feminine, to trust and to surrender in authenticity and innate wisdom.

You are ready to take a leap and jump.
Join this most amazing experience during the holiday time.

An amazing combination of daily yoga and meditation practice, session of movement medicine, healing sound, women’s circle, ceremony in nature, temple ritual, chanting, talks and lecture.

Snapshot – What’s Included?

Accommodations
At La Luna Nel Pozzo (Shared) Or Offsite B&B (Private)
Food – 2 Meals Daily
Daily Brunch & Dinner, as well as tea, fruit & light snacks available outside meal times
Twice Daily Classes: Yoga & Movement Medicine
Yoga will anchor and balance your sense of self, while Movement Medicine will give you an outlet to free your emotions, open your heart and find your joy
Roundtrip Transfers From / To Ostuni Train Station
Get to the Ostuni Train station and we will pick you up and take you to the retreat center
Discussion & theory of practicing, living and thriving – Rooted in Gestalt Connect, feel supported, learn & expand – we’ll talk about the yoga, movement, meditation, sexual issues, and more.
Daily Organized Gatherings, such as open-heart discussions, healing circles, rituals and ceremonies (often outside by the fire) – come together to express yourself, laugh and cry.
This Experience surrounded by the healing power of nature.

Not included in price – Optional extras available include onsite rental car, and private sessions with support therapies based in Gestalt, Massage, and Biodynamic Craniosacral Therapy

Details

Teacher: Federica Clemente

Federica is a Yoga Alliance certified instructor whose personal practice is based on Ashtanga & Iyengar.

With a background in professional dance, craniosacral therapy and shamanic healing, Federica brings to her classes, workshops, and retreats a wealth of background information in the mechanics of alignment, dynamic movement, energy flow and effective healing techniques.

Retreat Center: La Luna nel Pozzo

With its spaces for artistic creation and hospitality, and an environment which facilitates concentrated, harmonious work, La Luna nel Pozzo is an ideal Retreat location.

La Luna nel Pozzo is a theater housed in a traditional stone “masseria,” or farm house, from the mid-nineteenth century; a cultural center nestled among the majestic olive trees in the Puglian countryside near Ostuni. The name expresses a hope for an oasis which can nourish new art forms, creating opportunities for fruitful creative encounters, where one can find the environment, and the time, to realize one’s desires.

This center was born in 1999, of the meeting between two actors and an enchanted place. Robert McNeer and Pia Wachter, after 15 years of touring Europe with “Kismet” theater of Bari, recognized, in this corner of the mythical Itrian Valley, a place in which to realize their dream of cultivating theater and the performing arts in a natural environment.

Highlights

* Indoor rehearsal studio: 100 square m, heated, with parquet flooring

* Outdoor stage: shaded wooden dance stage, 150 square m

* Stone amphitheater: antique Greek design, with a 12 m diameter stage, excellent acoustics and seating

* Cretan labyrinth: traditional stonework (20 m diameter), for meditation, discussion, writing, inspiration…

* Land includes: 6 hectares of olive groves, forest, lily pond, trulli and sculptures

Movement Medicine

Federica created this movement therapy essentially as a path to more freedom & happiness. With elements from African Dance, Contact Improvisation, Team Building exercises, Theatre and Voice work, and various body-mind therapies, Movement Medicine is dynamic, fun and effective.

Yoga: Maya Yoga

Maya Yoga is a harmonious journey of physical, mental and spiritual practices and techniques to help guide you to happiness and wellbeing. We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.

Food & Meals: The Puglian Kitchen

Includes daily brunch and dinner. The food is vegetarian & primarily local!
Visiting Puglia means discovering food and being enchanted by the myriad reflections of this hospitable Mediterranean landscape, rich in cultural and culinary traditions.
The Puglian kitchen is famous for its wholesome ingredients, both from the sea and from the earth, simple and flavorful.

You will have the opportunity to sample many of the dishes of the Puglian tradition – dishes of Mediterranean delight.

You will find the colors of the season’s fruits and vegetables, the knowledge of the pastors in the justly-renowned cheeses, olive oils from ancient trees, and artisan sourdough bread made from local, fresh stone-ground flours.