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Prezzo: a partire da 500€
Data inizio: 18/07/2024
Data fine: 22/07/2024
Orari: -
Indirizzo: -
Città: riva del garda
Provincia: Trento
Nazione: Italia
Regione: Trentino Alto Adige
Stili: Ritiro Yoga

Contatti

Riferimento: Nerissa
Telefono: mostra numero

Garda lake yoga retreat

Garda lake retreat
Relax, restore, explore
18 – 22 luglio
Take a deep dive into your well-being and health through yoga, mindfulness, movement, breathwork, connection, and nature.
During this retreat, you will tap into your true self and find the creativity and playfulness that you all inherently have.

We will pour our focus on:


* self-care and a way to reconnect with ourselves
* breaking old habits
* improving our health and well-being
* pressing the reset button

Highlights

4 nights accommodation in Riva del Garda, 400 meters from the lake!
Daily morning and afternoon yoga classes
Paddleboarding lesson & tour
Mindful hikings
Meditation, journaling, and sound healing sessions

Program

Day 1
13:30 Check-in time
Opening circle to share intentions, Hatha yoga practice, and sound healing session
Dinner

Day 2
Morning ritual: yoga practice, pranayama, meditation
Healthy breakfast
Mindful hiking and meditation with the best lake views.
Lunch with a view from the top.
Restorative yoga: focusing more on easing tensions in the body from life and hiking
Dinner in a local restaurant

Day 3
Sunrise Go and flow tour: paddling on the mirror waters of Lake Garda and mindfulness to relax and connect with the water element
Healthy breakfast and relax
Morning ritual: yoga practice, pranayama, meditation
Lunch and relax at the beach
Yin yoga and sound healing
Vegan home cooking class

Day 4
Morning ritual: yoga practice, pranayama, meditation
Healthy breakfast
Mindful hiking and meditation with the best lake views.
Free time for paddling or kayaking
‘Move free’ workshop
Dinner

Day 5
Morning ritual: yoga practice, pranayama, meditation
Healthy breakfast
11:00 Closing circle and check out

Accommodation

We’ll be staying in the cozy b&b Dal Nonno in the north part of the lake, in Riva del Garda.
The B&B ‘Dal Nonno’ consists of 4 rooms; They all share the large terrace overlooking the grandfather’s “vegetable garden”!
The house is located 200 meters from the historic center of Riva and 400 meters from the lake!

Details about the cost:


👉🏽500€ (includes 4 nights accommodation in triple room; daily healthy breakfast; all the activities; paddle board rental)
Cooking class and all meals are excluded.
👉🏽 Kalima ASD ’24 subscription: 20€

Booking conditions:

Deposit required: 300 € (Non-refundable upon retreat’s confirmation)
The remaining amount should be paid 30 days before arrival.
Click on the button ‘Prenota’ for the bank transfer details.

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