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Prezzo: a pagamento
Data inizio: 13/06/2019
Data fine: 16/06/2019
Orari: 7:45-20:30
Indirizzo: Podere Trafonti
Città: Torrita di Siena
Provincia: Siena
Regione: Toscana
Stili: Vinyasa Flow yoga


Riferimento: Antonella Notari Vischer
Telefono: mostra numero
Insegnanti: Cristina Felici, Marina Montenegro

Cristina and Marina of Saenayoga promote the ancient practice of yoga in the province of Siena, drawing inspiration from its picturesque landscapes and its rich cultural heritage. Both are experienced yoga instructors who enjoy sharing their passion and intimate knowledge of Tuscany’s natural, artistic, historical and culinary treasures, thus proposing a holistic Italian journey of the senses.

Podere Trafonti is an organic farm and guesthouse nestled in the heart of the Tuscan hills, managed by Antonella Notari Vischer.

Together with Antonella, Saenayoga is delighted to offer a spring yoga retreat in June 2019 to energize your body and mind and lighten your spirit. You will be guided through harmonious yoga practices in Trafonti’s inspiring studio and outdoors; enjoy healthy homemade food; explore Siena’s beautiful historic sites; taste olive oil, wine and goat cheese produced on an organic farm and enjoy relaxing times of leisure in serene and comfortable surroundings.

The Instructors
Cristina Felici has been cultivating her yoga practice since 2005, exercising Anusara, Ashtanga and MogaDao Yoga. In 2016, with the aim to share with others the benefits she had gained, she successfully attended the Yoga Alliance Registered Yoga School (RYS 200) and earned her diploma in Classic Pranayama. She regularly teaches Vinyasa yoga in Siena. Cristina is a professional archaeologist with extensive field experience in the province of Siena.
Marina Montenegro started attending Hatha yoga classes in 1993 in Italy. In Cambridge (UK) in 2009, she began practicing Ashtanga Vinyasa. She developed a regular personal practice and deepened her knowledge. Profoundly convinced of the benefits that yoga brings to body and mind and eager to share her passion, she earned her degree as a Registered Yoga Teacher (RYT 200) in 2015-16 with the Yoga Alliance. She has since also specialized in restorative yoga, Vinyasa, postural corrections, Classic Pranayama.

The Host
Antonella Notari Vischer worked in the humanitarian and socio-economic development fields for almost 20 years, in Africa, the Middle East, Asia and the Balkans, implementing programs in favour of vulnerable and destitute populations. In 2017, she moved to Tuscany to restore and revive Podere Trafonti, an abandoned farm, set in the glorious Sienese hills. Her dream is to make Trafonti into a place for joyful and deeply enriching experiences for her guests.

Programme (subject to changes, depending on weather and other unforeseen factors)

Thursday, 13 June
3pm – Arrive at Podere Trafonti. Welcome tea.
4 to 5pm – Exploratory walk in Trafonti’s forest.
6 to 7:15pm – Sunset Yoga practice in the garden (weather permitting)
8pm – Dinner

Friday, 14 June
7:45 to 9:00am – Sunrise Yoga practice
10am – Brunch
4 pm – Visit of the Renaissance town of Pienza, guided by Cristina
6:30 pm – Sunset Outdoor Yoga practice in front of the Romanesque Pieve di Corsignano
8:30 pm – Dinner

Saturday, 15 June
7:45 to 9:00 am – Sunrise Yoga practice
10am – Brunch
Afternoon – Join an olive oil, cheese and wine tasting from local producers (optional), relax by the pool or in the library or enjoy exploring the surrounding countryside.
6 to 7:15 pm – Sunset Outdoor Yoga practice in the archaeological park of Pava (San Giovanni d’Asso, Montalcino)
8:30 pm – Dinner

Sunday, 16 June
8:00 to 9:15 am – Sunrise Yoga practice
10:30 am – Brunch
12:00 – Check out and Farewell

Price per person

€ 550 (in shared double room, with bathroom shared by four persons)
€ 600 (in shared double room with en-suite bathroom)


• All yoga practices
• Daily vegetarian brunch and dinner; non-alcoholic beverages and healthy snacks
• Guided visit of Pienza with Cristina Felici

Not included:

• Tuscan olive oil, cheese and wine tasting
• Alcoholic beverages at Trafonti
• Meals, drinks and refreshments taken outside Trafonti
• € 1 tourist tax per person per day to be paid separately on site
• Travel expenses to and from Podere Trafonti.

Last booking date 12 May 2019. Max. 10 participants.
Your reservation will be validated upon receipt of the signed registration form and an advance deposit of € 500. The balance must be paid by 12 May 2019 to confirm your registration. Transfer charges for payments should be made at your expense.

In case of cancellation on your part, the costs are: € 100 from registration.
50% of the course price from 12 May to 5 June 2019.
100% of the course price from 6 June 2019.

In the event of cancellation on our part, the entire trip will be refunded to you, except for any transportation and logistical costs incurred by you. We strongly recommend that you take a cancellation and repatriation insurance.


By airplane to Perugia (about 60 min driving distance), Florence (about 90 minutes driving distance), Pisa (about 2 ¼ h driving distance) or Rome (about 2 ½ h driving distance), and from there by rental car or by train to a station near Podere Trafonti (pick up can be arranged on request and will be billed separately).
By train to Florence or Chiusi-Chianciano Terme.
More details available upon registration (depending on your place of departure and travel plans).
The hire of a car is recommended.

If you wish to arrive earlier or leave later, feel free to inquire about the availability of rooms at Podere Trafonti or in the vicinity. Antonella will be happy to guide you with your travel plans.

The address of Podere Trafonti is Strada Provinciale SP 15, Montefollonico, Torrita di Siena, Siena, Toscana, Italia. See


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