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Prezzo: fisso 700€
Data inizio: 24/06/2021
Data fine: 27/06/2021
Orari: 8:00-9:30; 18:00-19:30
Indirizzo: Podere Trafonti, Montefollonico
Città: Torrita di Siena
Provincia: Siena
Nazione: Italia
Regione: Toscana
Stili: Ayurveda, Hatha yoga, Massaggi, Più stili yoga, Vacanze Yoga, Vinyasa Flow yoga, Weekend Yoga

Contatti

Riferimento: Antonella Notari Vischer
Telefono: mostra numero
Insegnanti: Davor Ciglar
Strutture: Podere Trafonti

MANDALA VINYASA YOGA RETREAT

Mandala Vinyasa YogaRetreatThe Mandala yoga practices are circular flows, inspired by the elements of fire, water, earth and air. The harmonious dance of a Mandala yoga flow is powered by conscious breathing and concentration, like a moving meditation. Guided by Davor, you will learn to move mindfully through sequences that will activate your whole body, ground your balance, extend your suppleness and build your endurance. Find peace, poise and power through this 4-day workshop.

Classes will be conducted in English. All ages welcome. The retreat is best suited for medium to experienced practitioners. Min. 6 and max. 8 participants. Indoor and – weather permitting – outdoor practices. Individual sessions, including a basic Ayurvedic diagnosis and massages available on request.

Teacher

Davor Ciglar was first introduced to yoga at 16 through David Lindsey’s book about Hatha yoga. It was the beginning of an extensive exploration of yoga’s origins and nature. Davor has a long-standing experience as yoga instructor. Since 1991 he has been practicing Transcendental Meditation (Sidhi program).Davor works with a variety of themes, ideas and sequencing, including circular Mandala Yoga Flows, that honour the ways of wind, fire, water and earth. Each of the flows focusses on a specific part of the body: the spine’s suppleness, the shoulders’ strength, the hips’ opening and the hamstrings’ extension.The lessons will be adapted to your level of experience and body type, and aim to make you feel strong, balanced and harmonious.Be prepared to work hard, play, learn and laugh.

Programme

Thursday, 24 June15:00 – Arrival and check in17:30 – Opening Practice (2 h) 20:00 – DinnerFriday and Saturday, 25-26 June08:00 – Sunrise Practice (1.5 h) 10:00 – Brunch Free time for rest, excursions or activities on the farm. 18:00 – Sunset Practice (1.5 h)20:00 – Dinner Sunday, 27 June08:00 – Sunrise Practice (2 h) 10:30 – Brunch Check-out and departures

Accommodation

Podere Trafonti is a recently renovated guesthouse and organic agricultural domain, nestled in a serene setting of rolling hills, fields and forests, in the heart of Tuscany, near the historic towns of Montepulciano and Pienza. It offers comfortable bedrooms, spacious common indoor facilities, many enchanting sanctuaries in its garden, olive groves and forest, and a large swimming pool to refresh. All rooms are shared doubles, single use is possible for two rooms, upon request.Meals are mostly vegetarian, homemade from seasonal, local products, organic as much as possible.

Host

Antonella Notari Vischer will introduce you to the delicious local cuisine and tell you about the beautiful places to visit in the area. In your spare time, you will be able to explore the region by foot or on bicycle, admire its cultural and artistic heritage and indulge in the sweet idleness so treasured by Italians, the dolce farniente.

Rates & Conditions

EUR 700 per person In single room with a shared bathroom (max. 2 persons sharing the bathroom, only two single rooms available) or in shared double room with en-suite bathroom.The rates include all yoga sessions, three nights in a single or shared double room, brunches, snacks and dinners from Thursday evening to Sunday noon. Alcoholic beverages are available but not included in the price. In addition, a tourist tax of EUR 1 per day per person will be charged separately. Travel costs to and from Trafonti are not included.Your reservation will be validated upon receipt of the signed registration form. The full payment for the retreat can be made on location with credit card (except American Express).In case of cancellation on your part, the costs are: EUR 100 from registration. 50% of the course price from 15 April 2021 and 100% of the course price from 28 April 2020. In the event of cancellation on our part, the entire trip will be refunded to you if you made a down payment, except for any transportation and logistical costs incurred by you. We strongly recommend that you take a cancellation and repatriation insurance.

Location & Travel

By airplane to Perugia or Florence or Rome By train to Florence, Chiusi-Chianciano Terme or Terontola-Cortona. By car. More details available upon registration (depending on your place of departure and travel plans). We suggest you arrange your trip early for better rates. We also advise on contracting a travel insurance to cover changes or cancellations. If you wish to arrive earlier or leave later, feel free to inquire about the availability of rooms at Podere Trafonti or in the vicinity. Antonella will be happy to guide you with your travel plans.

Contact & Registration

Antonella Notari VischerMob./Whatsapp +39 392 763 74 78 Email welcome@poderetrafonti.com

Podere Trafonti Strada Provinciale SP 15, Montefollonico, Torrita di Siena, Siena, Toscana, Italia. https://goo.gl/maps/TYKM3Xi6PbB2

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