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Prezzo: fisso 200€
Data inizio: 23/06/2023
Data fine: 28/06/2023
Orari: 9-13
Indirizzo: Località Isasco 31
Città: Varigotti
Provincia: Savona
Nazione: Italia
Regione: Liguria
Stili: Iyengar yoga


Riferimento: Lya Saaek
Telefono: mostra numero
Insegnanti: Lya Saaek

Iyengar Yoga for Women in English by the sea in Liguria
I’m happy to invite you to a 6-days Iyengar Yoga retreat for WOMEN from 23-28 of June 2023 taught by me: Lya Saaek, certified Iyengar Yoga TeacherWorking at the roots of the positions, we rediscover the sensibility of the feet, train our balance and coordination and improve the strength and flexibility of the legs.We will recharge the core from many angles and work deeper into the pelvis to discover the psoas muscle. We will work on arm strength and reinforce around the shoulder blades toimprove our posture and our inversions, and we will slowly and dynamically make the body ready for back bends. Much focus will be on the connecting to yourself, the breath flowing freely throughout the body, joy and learning together.
Price 200 euro for 5 x 4 hours teaching. The seminar will be taught in English. Outside the lessons I also speak Italian if necessary.The workshop is for everyone with a minimum practise of 3 years.Friday 23th June: 12:00 – 14:00 Arrival + 15:00 – 19:00 YogaSaturday 24 / Sunday 25: 9:00 – 13:00 YogaMonday 26: Free time to discover the beach and Varigotti, Final Borgo, Noli, the surrounding hills or other nice sites.Tuesday 27 / Wednesday 28: 9:00 – 13:00 Yoga + 13:00 – 14:00 CleaningLya Saaek, certified IYENGAR® Yoga Introductory II, with 30 years of teaching experience and great passion for the therapeutic aspects.Information and application: Don’t hesitate to contact me – I’m happy to answer all WhatsApp +45 24270450

Isasco is situated 250 m above the village Varigotti by the Mediterranean.The house provides the option for cooking dinner together sharing favourite dishes, and we can eat take away on the beach or dine in restaurants and pizzerias in the nearby medieval villages.The house also provides some beds in shared rooms, and the garden has room for your tent. Otherwise, there are various B&B and campsites nearby – I’ll gladly send you a list.


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