Evento Pranayama, Ritiro Yoga, Viaggi Yoga Costermano Sul Garda

Beyond Asana: the yogic path to becoming

July 28 to 30
Join us for 3 days of yoga transformation, mindful hikes, meditation and sound. The intention of this retreat is to invite deeper purpose in our lives and honor the sacred within and without, through shared experience and intentional expansion.

(Only 6 spots)

Program

Friday 28

10:00 – 12.00 Opening circle to share intentions, vinyasa yoga practice and meditation
Lunch & Relax in the pool
17.00 – 19.00 evening yoga for restoration, to ease muscles, reset the mind, and deepen our intention for the practice of life.
20:00 Dinner in a local restaurant with lake view

Saturday 29

7.00 -9.00 Morning ritual: yoga practice, pranayama, meditation
Healthy breakfast
10:00 – 17:00 Mindful hiking and meditation in Montebaldo with the best lake views. Lunch with a view from the top.
18:00 – 19:00 Restorative yoga: focusing more on easing tensions in the body from life and hiking
20:00 Dinner at the retreat center
Kirtan, movement and Sharing moments

Sunday 30

07:00 – 09:00 Morning ritual: yoga practice, pranayama and meditation
Healthy breakfast
10:00 – 13:00 Go and flow tour: paddle boarding experience in the charming Punta San Vigilio, a true gem of lake Garda. You will enjoy a short and easy sup yoga class to relax and connect with the water element.
Lunch and relax at the beach
16.00-18.00 Restorative yoga class
Closing circle

Retreat location

Agriturismo Val is located in Castion Veronese, in the marvelous hinterland between olive trees and vineyards of Lake Garda. It is a historic house that has been restored with care and in every detail to pass on the family’s history. It is immersed in nature, surrounded by the woods for a holiday in total relaxation.
What’s included?

All the yoga and meditation practices
Mindful hiking and meditation in Montebaldo
Go and flow tour: paddle boarding and SUP yoga experience in the charming Punta San Vigilio.
Daily local and healthy vegetarian or vegan meals
2 nights accommodation

Accommodation

You will stay in shared cozy rooms but you also have the option to book a private room. The Agriturismo Val farmhouse will provide you with a nice brand-new shala and a swimming pool you can relax and enjoy “la dolce vita”.

About the teachers

Nerissa will guide you on mindful hiking and Sup experience.
She is a passionate tour leader with a gypsy soul; she teaches yoga, mindfulness, and paddle boarding. As a lover of slow tourism and hidden gems, she is specialized in mindful experiences and retreats in Italy and over the world, combining yoga with other outdoor activities! The intention is to move with awareness, one breath at a time, paying attention to the world within & without.

Rich Logan
He has been teaching Yoga, meditation and massage for the better part of his life on this planet. He has taught internationally for over 10 years throughout Europe and India.