Evento Iyengar Yoga Varigotti

Iyengar Yoga for Women in English by the sea in Liguria

I’m happy to invite you to a 6-days Iyengar Yoga retreat for WOMEN from 23-28 of June 2023 taught by me: Lya Saaek, certified Iyengar Yoga Teacher
Working at the roots of the positions, we rediscover the sensibility of the feet, train our balance and coordination and improve the strength and flexibility of the legs.
We will recharge the core from many angles and work deeper into the pelvis to discover the psoas muscle. We will work on arm strength and reinforce around the shoulder blades to
improve our posture and our inversions, and we will slowly and dynamically make the body ready for back bends.
Much focus will be on the connecting to yourself, the breath flowing freely throughout the body, joy and learning together.

Price 200 euro for 5 x 4 hours teaching. The seminar will be taught in English. Outside the lessons I also speak Italian if necessary.
The workshop is for everyone with a minimum practise of 3 years.
Friday 23th June: 12:00 – 14:00 Arrival + 15:00 – 19:00 Yoga
Saturday 24 / Sunday 25: 9:00 – 13:00 Yoga
Monday 26: Free time to discover the beach and Varigotti, Final Borgo, Noli, the surrounding hills or other nice sites.
Tuesday 27 / Wednesday 28: 9:00 – 13:00 Yoga + 13:00 – 14:00 Cleaning
Lya Saaek, certified IYENGAR® Yoga Introductory II, with 30 years of teaching experience and great passion for the therapeutic aspects.
Information and application: Don’t hesitate to contact me – I’m happy to answer all questions.
lyasaaek@gmail.com WhatsApp +45 24270450

Isasco is situated 250 m above the village Varigotti by the Mediterranean.
The house provides the option for cooking dinner together sharing favourite dishes, and we can eat take away on the beach or dine in restaurants and pizzerias in the nearby medieval villages.
The house also provides some beds in shared rooms, and the garden has room for your tent. Otherwise, there are various B&B and campsites nearby – I’ll gladly send you a list.