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Prezzo: a partire da 700€
Data inizio: 23/09/2021
Data fine: 26/09/2021
Orari: vedi descrizione
Indirizzo: Podere Trafonti, Strada Provinciale 15, loc. Montefollonico
Città: Torrita di Siena
Provincia: Siena
Nazione: Italia
Regione: Toscana
Stili: Ayurveda, Hatha yoga, Meditazione, Più stili yoga, Ritiro Yoga, Vacanze Yoga, Vinyasa Flow yoga, Weekend Yoga

Contatti

Riferimento: Antonella Notari Vischer
Telefono: mostra numero
Insegnanti: Davor Ciglar
Strutture: Podere Trafonti

MOVE TO BALANCE. YOGA & AYURVEDA RETREAT

Yoga and Ayurveda are complementary practices that have been exercised for thousands of years to preserve the well-being of mind, body and spirit. Both the Yoga and Ayurveda practices seek to build your outer and inner balance and resilience.

During the 6 sessions of this 4-day workshop Davor Ciglar will introduce you to the basic principles of Ayurveda and how they apply to the yoga practice. The aim is to personalise your experience and to adjust it to your body type as well as to the season.

The meals will be vegetarian and inspired by Ayurvedic cuisine. We will use seasonal ingredients, locally grown and produced, and – whenever available – organically certified.

Individual sessions, including a basic Ayurvedic diagnosis and massages available on request.

Your Program:

Thursday, 23 September

15:00 – Arrival and check in
17:30 – Opening Practice (2 h)
20:00 – Dinner

Friday and Saturday, 24 – 25 September

08:00 – Sunrise Practice (1.5 h) 10:00 – Brunch
Free time for rest, excursions or
activities on the farm. 18:00 – Sunset Practice (1.5 h)
20:00 – Dinner

Sunday, 26 September

08:00 – Sunrise Practice (2 h) 10:30 – Brunch Check-out and departures

Classes will be conducted in English. Adults welcome. Min. 6 and max. 8 participants. Indoor and – weather permitting – outdoor practices. 

E-mail welcome@poderetrafonti.com for information and registration.

We look forward to welcome you at Podere Trafonti.

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