MOVE TO BALANCE. YOGA & AYURVEDA RETREAT
Yoga and Ayurveda are complementary practices that have been exercised for thousands of years to preserve the well-being of mind, body and spirit. Both the Yoga and Ayurveda practices seek to build your outer and inner balance and resilience.
During the 6 sessions of this 4-day workshop Davor Ciglar will introduce you to the basic principles of Ayurveda and how they apply to the yoga practice. The aim is to personalise your experience and to adjust it to your body type as well as to the season.
The meals will be vegetarian and inspired by Ayurvedic cuisine. We will use seasonal ingredients, locally grown and produced, and – whenever available – organically certified.
Individual sessions, including a basic Ayurvedic diagnosis and massages available on request.
Thursday, 23 September
15:00 – Arrival and check in
17:30 – Opening Practice (2 h)
20:00 – Dinner
Friday and Saturday, 24 – 25 September
08:00 – Sunrise Practice (1.5 h) 10:00 – Brunch
Free time for rest, excursions or
activities on the farm. 18:00 – Sunset Practice (1.5 h)
20:00 – Dinner
Sunday, 26 September
08:00 – Sunrise Practice (2 h) 10:30 – Brunch Check-out and departures
Classes will be conducted in English. Adults welcome. Min. 6 and max. 8 participants. Indoor and – weather permitting – outdoor practices.
E-mail firstname.lastname@example.org for information and registration.
We look forward to welcome you at Podere Trafonti.