Evento Vinyasa Flow Yoga Milano

Carissimi Yogi e Yogini,

Per la primissima volta a Milano, Il Rocket Vinyasa Yoga!!!

Vi propongo un bellissimo weekend per introdurvi ad uno stile di yoga oramai famoso e conosciuto sia a New York che a Londra, ma ancora sconosciuto a Milano! Condotto dalla bravissima Paola! 🙂

Ma…cos’è Il ROCKET VINYASA YOGA?
– il Rocket yoga è una forma di yoga dinamico caratterizzato dalla sincronizzazione tra movimento e respiro.
finalizzato a risvegliare il fisico e la mente, il Rocket è un approccio innovativo verso il classico sistema dell’Ashtanga Vinyasa Yoga, rendendolo divertente e stimolante ma soprattutto aperto a tutti, principianti e più esperti.

Il Rocket training ha una durata di 1h e 30″ e sarà costituito da diverse posture di allungamento, forza, equilibrio e rilassamento.
Dopo la pratica il vostro corpo sarà purificato e la vostra mente leggera.

Il Rocket nasce a San Francisco (California) nel 1980 da Larry Schultz il quale ha associato e ristrutturato la I, la II e qualche postura chiave della III serie dell’Ashtanga Vinyasa Yoga.

Rocket Yoga è un flusso dinamico e veloce e si divide in ROCKET 1, ROCKET 2 e ROCKET 3

~*~

Ma…chi e’ Paola?
Paola si avvicina allo yoga non più giovanissima ma dal primo momento in cui ha messo i piedi sul tappetino non ha mai più smesso.
Prima di trovare un suo stile ben definito, prova numerosi tipi di yoga, dal dinamico allo statico, alla meditazione e alle varie tecniche di pranayama.
Si certifica dapprima insegnante Aerial Yoga (yoga in sospensione con amaca) poi si avvicina all’ Ashtanga Vinyasa Yoga e ne fa la sua pratica quotidiana.
Partecipa a numerosi workshop con grandi maestri italiani ed internazionali apprendendo la vera essenza della pratica.
Interessata e incuriosita per tutto ciò che è movimento ed espressione corporea, si avvicina per un certo periodo alla capoeira per affinare le tecniche di inversione in movimento grazie all’insegnante Contramestre Venenoso, senza però mai smettere di praticare yoga.
Successivamente scopre il Rocket Vinyasa Yoga , le piace molto definendola una pratica intensa e divertente.
E’ così che si certifica insegnante Rocket Vinyasa Yoga presso It’s Yoga e tutt’ora lo insegna.

Pagina Facebook: https://www.facebook.com/PAOLA-YOGA-1637949673108307/
Instagram: https://www.instagram.com/mortadiyoga/

~*~

Programma:
Sabato mattina | 10-12 | €25
Rocket 1 Vinyasa Yoga – sequenza completa

Sabato pomeriggio | 14-17 | €40
Andremo a vedere le asana di Rocket 1 che ci “mettono alla prova” facendo esercizi propedeutici x aiutarci a farle!

Domenica mattina | 10-11.30 | €25
Rocket 1 Vinyasa Yoga – sequenza completa

Domenica pomeriggio | 12.45-15.15 | €40
Transizioni da una postura all’altra.
* adatta ai praticanti + esperti o almeno quelli che già sanno fare le asana + complesse per poter lavorare sulle transizioni *

** Giorno intero (sabato | domenica) €60 (se pagamento ricevuto entro il 15/02 -> €55)
*** Workshop intero (sabato + domenica) €120 (se pagamento ricevuto entro il 15/02 -> €110)

Save the Date! Salvate la Data! Sarà un workshop da non perdere! Se c’e un workshop che dovete fare quest’anno, di sicuro e’ QUESTO!
Venite a divertivi, imparando cose nuove e lavorando su altre 😉

Aperto a tutti: principianti, esperti ed insegnanti!

Vi aspettiamo sul tappetino!

~ ENGLISH VERSION ~

Dear Yogi friends,

For the very First time in Milan, Rocket Yoga!!!

Paola & I are organizing a beautiful weekend to introduce you to a yoga style that is extremely popular and well known both in New York City, as well as London…but alas is still unheard of in Milan! Until now that is! 😉

So…what is ROCKET VINYASA YOGA?
Rocket Yoga, also known as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga.

Rocket Yoga is a dynamic and fast-paced flow of yoga. A key quality of the Rocket Yoga System is what they call the “Art of Modification”. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Vinyasa Yoga methods.

The Rocket is also divided into a series of three: Rocket I, Rocket II and Rocket III. Each series focuses on targeted body strength and flexibility. The Rocket I series is based on the Modified Primary Series. The Rocket II is based on the Intermediate series of Ashtanga Vinyasa Yoga. Rocket III (aka “Happy Hour”) is a combination of the seated Rocket I and Rocket II.

Some of the more challenging poses incorporated in these series would include Astavakrasana, Parsva Bakasana, Dwi Pada Sirasana and Pincha Mayurasana.

~*~

And…who is Paola?
Paola gets close to yoga at a not so tender age, but from the moment she first stepped on the mat, she has never stopped.
But before figuring out what her style is, she tried different types, from the more dinamic to the more static, from meditative to different forms of pranayama.
First and foremost, she became a certified Aerial Yoga Teacher, and then she started getting closer to Ashtanga Vinaysa Yoga and soon it became her daily practice.
Paola goes to numerous workshops with great teachers, italian as well as international, learning the real essence of the practice.
With a real interest and curiosity in all that is movement and the physical expression of the body, she approaches Capoeira for a certain period of time, to refine the techniques of inverted postures in movement thanks to her teacher, Contramestre Venenoso.
Later on she discovers Rocket Yoga, which she likes very much, describing it as an “intense and fun practice”. It is at this point that she becomes a certified Rocket Vinaysa Yoga Teacher with It’s Yoga Firenze, and still now teaches it.

Facebook page: https://www.facebook.com/PAOLA-YOGA-1637949673108307/
Instagram: https://www.instagram.com/mortadiyoga/

~*~

Program:
Saturday am | 10-12pm | €25
Rocket 1 Vinyasa Yoga – full sequence

Saturday pm | 2-5pm | €40
We’ll take a look at those challenging asanas in Rocket 1, doing exercises that will facilitate or at least help us get closer to doing them!

Sunday am | 10-11.30am | €25
Rocket 1 Vinyasa Yoga – full sequence

Sunday pm | 12.45-3.15pm | €40
Transitions from a posture to another!
* suitable for serious/expert practitioners or at least those that already know how to do the more challenging asanas in order to be able to work on the transition *

** Full single day (Saturday | Sunday) €60 (if payment received by 15/02 -> €55)
*** Full Workshop (Saturday + Sunday) €120 ((if payment received by 15/02 -> €110)

Save the Date! This is a workshop NOT TO BE MISSED! If there’s one workshop you do this year, make sure it’s THIS ONE!
Come play together, learning new things & tricks and perfecting others 🙂

Workshop open to all: beginners, serious practitioners and teachers!

See you on the mat!

~*~

Paola Montegottèro
✆ 3920204047
✉ emmepaola@gmail.com

Christiane Terrone
✆ 3314618193
✉ info@ct-yoga.com
http://ct-yoga.com/

Namastè _/|\_