This retreat is primarily in English, but the teacher is Italian.
Embrace the wild you, the wise you, the child you, the strong you and the vulnerable you.
The essence the retreat is to be in a healing circle of mindful women who mirror the wholeness of your being and allow your whole being to be heard and loved.
This retreat is meant for you to let go the burdens of the heart to feel the flow of life force, creativity, joy and stillness that is you. To take time to realize what shift you need within yourself to step more into a conscious, balanced path. We will read through your past to find awareness on what you desire for your future. We will set intentions with ceremonies and ritual, and we will find clarity and strength through our practice of yoga, Body Soul Movement therapy, meditation, dance and improvisation.
7:30am : morning meditation and chanting
8am : morning session of yoga, movement and personal development work
10:30am : brunch
12-5pm : time for beach and village excursions and other activities, or to be alone for personal research..reflecting..reading..etc
5pm : yoga practice or body-soul movement class
7pm : dinner
9pm : group circle
550€ for shared room booking on or before April 15, 2016
625€ for shared room booking after April 15, 2016
600€ for private room booking on or before April 15, 2016
675€ for private room booking after April 15, 2016
7 nights accommodation
7 days food – 2 vegetarian meals daily (brunch and dinner)
2 classes each day (14 classes)
Daily organized gatherings, such as yoga philosophy, open-heart discussions, healing circles, rituals and ceremonies
Experience of movement and meditation in nature
Transfers to / from the Ostuni train station