Corso Anusara Yoga, Ashtanga Yoga, Mantra Yoga Chiang Mai

Short back to basic Yoga retreat
With Paolina

The Warriors House is delighted to welcome you in this short yoga break. Four days and three nights away for an intensive time to spend with yourself deepening your Yoga practice, on and off the mat.

You will spend time practicing Yoga Asana and Meditation. Two workshops are included in the program (Yoga Nidra & The Sound of Chakras). During the free time it is possible to use the common spaces to relax and rest or a private session can be booked.

WHEN:
5-8 December 2019
(4 days – 3 nigths)

WHERE:
Located 20 minutes away from Chiang Mai International Airport in a Thai village called Pa Bong, the Yoga Shala is Lanna Style surrounded by nature and offers common areas such the private lake, garden and library. The accomodation is well mantined, cleaned with A/C and swimming pool.

FOOD:
The food will be freshly cooked, fruits are local or picked directly from the garden with a never ending coconut supply. For the last dinner together we will settle a bonfire where we will also cook, grill and chill.

PROGRAM:

Day 1
14:00-15:00 Check In
15:00-15:30 Breefing
15:30-16:30 Yin Yoga
16:30-17:00 Yoga Nidra
17:00-19:30 Free Time
19:30 Dinner

Day 2
7:00-7:30 Meditation
7:30-8:30 Neti Pot and Pranayama
8:30-9:30 Breakfast and Relax
9:30-11:30 Yoga Asana
11:30-16:30 Free Time (at Noon Lunch is served)
16.30-18:30 Yoga Asana mild flow & The Sound of Chakras mini workshop
18:30-19:30 Free Time
19:30 Dinner

Day 3
7:00-7:30 Meditation
7:30-8:00 Pranayama
8:00-8:30 Karma Yoga
8:30-10:00 Karma Breakfast and Relax
10:00-11:30 Yoga Asana
11:30-16:30 Free Time (at Noon Lunch is served)
16.30-18:30 Yoga Nidra experience mini workshop
18:30 Dinner Preparation at the bonfire – lake

Day 4
7:00-7:30 Meditation
7:30-8:00 Pranayama
8:00-8:30 Lectures
8:30-9:30 Breakfast
9:30-11:00 Yoga Asana
11:00-12:30 Check Out

HIGHLIGHTS:

Yoga Asana
Everyone is welcome to the practice, mild flow with breath awareness, strenghtening the body and finding peace of mind. Fight your limits with some backbands, arms balance postures and inverions. Our sessions are not in a gym but in a natural enviroment, awakening all your senses.

Karma Yoga and Karma Breakfast
The yoga of action, it is all about doing your duty without thinking of yourself, without attachement and desire. Breakfast will be a perfect time to prepare food to enjoy all together.

The Sound of Chakras mini workshop
Yogasana and meditation to take you to a higher state of consciousness. Overcome any obstacle, become calm to observe your inner and outer world. Learn the Bija Mantras to activate the energy of the Chakras, resonating with them, purifying the body and the mind, finding balance. Specific Mudras will be included during the mantras chanting.

Yoga Nidra mini workshop
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.

OUR YOGA TEACHER:
Paolina is a yoga teacher specialised in anusaranga style, learned with kru Dutchi in Chiang Mai. During her yoga practice she likes to combine it with breath awareness and meditation. Depending on students, with no judgement, she creates powerful, playful and heartful sequences. An authentic teaching style centred on love and compassion. Paolina is reiki master and passionate about studying chakras alignment and rebalancing. She offers reiki infused yoga sessions, private or for small groups, meditation and yoga nidra to remove any blockages stored in the body. Intuitive, she adds the use of crystals and essential oils to the session, a great yin – yang time.

PRICE:
Single Occupancy: 16,000 THB
Double Occupancy: 14,000 THB per person
If you bring a friend to the yoga retreat, you receive 1500 THB discount total
If a partner join you but doesn’t take part at the yoga program it is 8000 THB extra for the double occupancy room.

Prices includes everything that is in the program.
Booking open till Friday 26th November 2019

Early bird price before 12 November 2019:
Single Occupancy: 14,000 THB
Double Occupancy: 12,000 THB per person

Private session available to be booked during your free time (not included in the price):
– Reiki Treatment
– Muay Thai class
– Massage

Any other service required such as taxi can be booked for you.

CONTACT US:
Telephone English/Thai/Italian: 0973532751
E-mail: thewarriorshousecnx@gmail.com
Website: www.thewarriorshouse.com

If you have any dietary requirement, please to inform us while you are making your reservation.