Corso Più Stili Yoga Novellara

ROCKET YOGA Teacher Training

ESEMPIO SCHEDA GIORNALIERA- Example Daily Schedule:

9:30-11:00 – Morning Practice (1.5hr)

11:00-12:30 – Welcome Talk and Introduction to Rocket

1:15- 2:00pm – Lunch Break

2:00-4:00pm – Asana Clinic (2hr)

4:00 – 4:30pm – Break

4:30- 5:45pm – Evening Practice (1.5hr)

9:30-11:00 – Morning Practice (1.5hr)

11:00-12:30 – Lecture (1.5hr)

12:30-1:15pm – Chart Study

1:15- 2:00pm – Lunch Break

2:30-4:00pm Asana Clinic (2hr)

4:00 – 6pm – Anatomy

6:00-7:30pm – Evening Practice (1.5hr)

LETTURE / Reading Materials:

*Practice Manual by David SwensoN

*The Sutras of Patanjali by Satchidananda

*Moola Bandha – The Master Key by Buddhanada

*Yoga in the kashmir Tradition by Billy Doyle

*The Yoga Body by Mark Singleto

*LETTURE ESSENZIALI ***Pre-training COMPITO: SCEGLIERE UN TESTO E SCRIVERE UNA RECENSIONE DI ALMENO 500 PAROLE

*Essential reading***Pre-training Written Assignment: You need to choose a book from the required reading and write a 500-word review

Info e costi €700 in due rate con bonifico bancario

la prima € 350 all’iscrizone e la seconda al 1/05/2020

info e dati bancari a : info@loftyoga.it C. +39 3498531739 – www.loftyoga.it