Corso Più Stili Yoga Merano

One week in Merano in the Southern Alps – a beautifull small town crossed by a river surrounded by mountains and vinyards.

The Quality of Touch – 5 days of transformation to explore or deepening your practice.
This course is also the second part of the beginner course, it is open to new students!

Our mind is creating limitations, our body tense and resist to the free exchange with our friend / receiver – partnair…

Mindfullness and relaxion are the keys to listening and communicating through touch

The focuses of this course are divided in 2 aspects :

When the static technics meet dynamic flow.

• Long Slow Deep Pressure – this practice is inspired from a great teacher / master ( Pichest Boonthummee). You will see technics and approach to use your body mechanics and how to set those complexe levrages systemes that helps you to be fully relax without any tension in your body.

• Rhytmic motion inspired from Dynamic thai and the regretted true master (Ajaan Chayut). You will see how to apply dynamic technics, the principle of reciprocal tension and how to play with the fluids ( 80% of our body )

How to get in Merano?

Fly to MIlan ; with ryanair many cheap options, from there you book a shutlle direct to Merano ( we will send you the infos for the shutle company)

By Train: Meran has a train station, easy to look on italy railway.

Where to sleep?

Many hotels..but usually expensive
or the best and affordable option is to stay at Pienzenau.com

A beautifull castel with shared bedrooms.

Where to eat:
the town has many options and at lunch we will have a gathering together.

Price:

only for the course ( not including food or lodging )

490 euros until 14 agust 2016
550 euros after this date