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Prezzo: a partire da 40€
Data inizio: 15/02/2020
Data fine: 16/02/2020
Orari: 10-13 e 15-18
Indirizzo: Via Posillipo 335
Città: Napoli
Provincia: Napoli
Regione: Campania
Stili: Dharma Yoga


Riferimento: Mariafrancesca
Telefono: mostra numero

Join Emi Takahashi Tull for a weekend of Dharma
Yoga this 15-16 February at Yoga ora e qui via
Posillipo 335, Naples, Italy.
Emi is a Dharma Yoga Registered Teacher having
completed her 200, 500 and 800hr Dharma Yoga
Teacher Trainings under her long-time teacher, Sri
Dharma Mittra. She is registered as an E-RYT 500 and
a YACEP teacher with the International Yoga Alliance.
Movement has always been part of Emi’s life, from
ballet to martial arts, and now yoga. Her background
in education and knowledge of the fundamentals of
Buddhism reinforce her teaching. Spiritual practice
has always been part of her life but her long search
for a teacher ended when she found her Guru, Sri
Dharma Mittra.
Emi is dedicated to sharing Sri Dharma’s teachings
with her students in London and teaches Dharma
classes daily at some of London’s best known studios.
She hopes students experience equality, compassion
and peace thorough her classes.

Sat 15 Feb 10am-1pm
Dharma Yoga Master class & Kirtan
Challenge yourself in this class to discover your
hidden abilities. This class starts with healing mantras
to purify the mind and heart, then moves on to asana
(postures) to strengthen the physical body and mind.
The class will conclude with guided relaxation to
rejuvenate and recharge the physical and mental
Master class is followed by a short Kirtan (call and
response chanting. Kirtan is one of devotional
practices common to Bhakti Yoga. Through chanting,
you practice Dharana (concentration) in a way that is
pleasant and demands little effort. It becomes
meditation when the concentration is uninterrupted.
Chanting pleasures the mind, and at the same time,
opens and purifies the heart. Chanting with devotion
cultivates reverence and love. When you sing with
your Sangha (community of like-minded individuals)
you become absorbed in the communal endeavour,
and connected to others and The Inner-Self.

The class is open to all who are to take their practice
to the next level by pushing their physical and mental
limitations in a guided, nurturing environment.

Sat 15 Feb 3pm-6pm
Dharma Yoga with backbending & heart-opening
The class will start with mantras and a short
Pranayama to purify and open the mind and heart.
We will then move on to asana practice with a warm
up of Dharma Yoga Shiva Namaskara Vinyasa
sequence, progressing to asana that focus on
improving and deepening students’ back bends in a
safe and enjoyable way.
Students will be taught how to use the wall and props
to go deeper in their backbends and open their
hearts. You will receive safe adjustments from the
teacher, and will be introduced to some backbend
variations. The final guided relaxation will create
inner and outer equilibrium.

Sun 16 Feb 10:00-13:00
Dharma Yoga Maha Sadhana (Great Practice)
This practice follows the teachings of Sri Dharma
Mittra, a renowned living master of yoga, whose
wisdom is based on love and compassion. Sri Dharma
Mittra offers Maha Sadhana monthly in New York,
and Emi is offering similar experiences to students
here in Europe. The essential qualities of his
teachings will be imparted to the students
throughout the class.
We will start with pranayama (breathing practices) to
calm the mind and stimulate the chakras and healing
mantra to purify mind and heart. We will move on to
asana practice to strengthen physical body and mind
and finish with a guided deep relaxation to
rejuvenate and recharge the physical and mental
system. Students will also experience a joyous
Dharma Yoga signature Asana Satsang Jam to offer
up their practice, open and purify their heart, and
connect to others and The Inner Self.
This class is open to all levels except for complete
beginners. Modifications and variations will be given
to make the asana practice accessible to all.
Investment: €40 per class
For more information or to book please contact:
Booking/ info
Mariafrancesca Yoga
+39 334 8580471


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