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Prezzo: a pagamento
Data inizio: 08/07/2017
Data fine: 15/07/2017
Orari: 16:00
Indirizzo: Via Belvedere
Città: Bari Sardo
Provincia: Ogliastra
Regione: Sardegna
Stili: Yoga e benessere


Riferimento: Alexandra Redmond
Telefono: mostra numero

Exploring mindful relationships through Sound, Bodywork, Breathwork, Mindfulness & Yoga Nidra. Enjoy some time at the stunning Galanias Hotel in Ogliastra, Sardinia, reconnect with your partner, and work together to strengthen your relationship through enhanced trust and intimacy.

We will help you to explore and develop your relationships through Partner Yoga, Mindfulness practices, sound massage (Harmonic Vibroacoustic Massage) and deep relaxation. The retreat is hosted by Alexandra Redmond from Yoga in Sardinia in collaboration with Michele and Ignacio from Sonidos Aethernos.

The theme for the week is all about “Good Vibrations”. We will be using sound as partners, as a group and also as a private treatment for individual couples. We will use various techniques and musical instruments, such as Crystal and Tibetan Singing Bowls, Gong, Didgeridoo and our own voices, working in a group and also teaching you how to use sound on your own partner as a relaxation and healing technique.

And to compliment this we will also be working with different Yoga practices, in partners to enhance trust and intimacy with our partners and also working individually using Mindful Hatha Yoga to better connect with our own bodies and develop a sense of well-being an harmony, which not only benefits you as an individual, but also improves your relationships with others around you.

Additionally we will learn some useful Mindfulness Practices and tools that will help us in all aspects of life, but especially in our relationships with ourselves and those closest to us, learning to be more accepting and compassionate. We will look at Mindfulness practices that we can use to generate forgiveness and gratitude, and also recognising our own behaviour patterns in order to be able to live life with more emotional intelligence!

Is it just for couples?
This retreat is for anybody who wants to create a better relationship with another important person in their life, whether that be a spouse, life partner, parent, sibling, close friend or other important person.

Prices from €2695 for two people sharing a room, 7 nights half board at the stunning Galanias Hotel, Bari Sardo.


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