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FOUR DAYS TO PAUSE AND FIND YOUR RHYTHM AGAIN

From 8 to 11 October 2026, at Campo dei Messapi by the sea in San Pietro in Bevagna, SPERA YOGA RETREATS invites you to four days to slow down, breathe and feel present again.

This is neither an intensive course nor a holiday packed with activities. It is an accessible, non-performative experience, with a clear rhythm and the freedom to choose when to practise, rest, share or enjoy the sea.

WHO IT IS FOR

For anyone wishing to step away from daily pressure, restore energy and rediscover a more natural pace. The practices are suitable for beginners and adapted to the people attending.

THE EXPERIENCE

Yoga, pranayama, meditation, Yoga Nidra, mantra, sound practices, sharing circles, moments of silence and free time. The venue will be reserved for the group and offers a private beach, tennis and padel courts and a gym. One moment will also be dedicated to the local area and Messapian culture.

DAILY RHYTHM

• Morning yoga

• Breakfast

• In-depth practice, breathing or meditation

• Lunch

• Free time for the sea, rest, sport or walks

• Afternoon yoga practice

• Dinner

• Optional evening practice or group moment

WHAT IS INCLUDED

• 4 days and 3 nights at Campo dei Messapi

• Full board

• Daily yoga practices with Antonio Spera and Maria Avaro

• Meditation, pranayama, Yoga Nidra, mantra and sound practices

• In-depth sessions and sharing moments

• 3 months of Spera Yoga Online after the retreat, value €237

Travel, transfers and any individual treatments or services requested during the stay are not included.

THE LOCATION

Campo dei Messapi is on the coast of San Pietro in Bevagna. The sea, private beach, Mediterranean spaces, tennis, padel and gym allow you to alternate practice, rest and movement freely.

DATES AND PRICE

8–11 October 2026.

Individual fee: €789.

Information: Antonio and Maria – antonio@sperayoga.com – phone and WhatsApp +39 348 131 2854.

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