Cerca il tuo viaggio a da sogno

FOUR DAYS TO PAUSE AND FIND YOUR RHYTHM AGAIN

From 1 to 4 October 2026, beside the quiet autumn sea of San Pietro in Bevagna, Spera Yoga Retreats invites you to a short yoga holiday designed to help you slow down, breathe and reconnect with yourself.

This is not an intensive course or a holiday packed with activities. It is a welcoming space with a clear rhythm and the freedom to choose when to practise, rest, spend time with the group or enjoy the sea.

WHO IT IS FOR

For anyone who feels the need to step away from everyday pressure, restore their energy and return to a more natural pace. The practices are suitable for beginners and are adapted to the people in the group.

THE EXPERIENCE

Over four days, we will alternate yoga, meditation, conscious breathing, Yoga Nidra, sound practices, guided explorations and free time. The sea in autumn has a special quality: less noise, more space, softer light and the chance to experience Puglia at a slower pace.

A TYPICAL DAILY RHYTHM

• Morning yoga

• Vegetarian breakfast

• Yoga exploration, breathing or meditation

• Lunch

• Free time for the sea, rest or a walk

• Afternoon yoga practice

• Dinner

• Optional evening practice or group session

WHAT IS INCLUDED

• 4 days and 3 nights

• 3 breakfasts, 4 lunches and 3 vegetarian dinners

• Daily yoga practices with Antonio Spera and Maria Avaro

• Meditation, pranayama, Yoga Nidra and sound practices

• Guided explorations and group moments

• Use of the shared spaces and practice room

Travel, transfers and any optional individual treatments or services requested during the stay are not included.

THE LOCATION

The retreat takes place at Casa Ionio in San Pietro in Bevagna, Puglia: a welcoming, thoughtfully designed house close to the sea, created for simple living, beauty and presence.

DATES AND PRICE

1–4 October 2026.

Price: €789 per person.

Places are limited to a maximum of 13 participants.

For information: Antonio and Maria – phone and WhatsApp +39 348 131 2854.